Simmer for 2 minutes. (Or, in a large saucepan, combine black-eyed peas … The addition of a smoked ham hock will give these peas a nice smoky flavor. 189 Cal. Rinse black-eyed peas with cold water. Here is an easy Instant Pot black eyed peas and ham recipe as well as how to make it in a crockpot too. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Learn the good & bad for 250,000+ products. Info. Cover with foil and let stand for 1 hour. Drain and rinse peas; drain again. Frozen Black Eyed Peas. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Black Eyed Peas (Dry) Publix. 10 Minutes of Running. Make it on the stove-top, in a slow cooker or Instant Pot. 15 Minutes of Cycling. Recipes & Inspiration. Bring to boiling; reduce heat. Transfer to the bottom of a multi-functional pressure cooker (such as Instant Pot®); add chicken broth, tomatoes, ham, red onion, and garlic. Support weight loss. Black eyed peas are a healthy vegetarian option for those who want to increase their fiber and protein intake without adding a bunch of calories. In a large saucepan, combine peas and the 4 cups water. 1 medium carrot, thinly sliced (Optional), 1 fresh serrano chile pepper, seeded and thinly sliced (Optional), 1 (14.5 ounce) can diced tomatoes, undrained, © 2021 EatingWell.com is part of the Allrecipes Food Group. This diabetic-friendly vegetable main dish recipe is good all year through. When peas are tender, remove and debone the hocks, chop the meat into bite-sized chunks, and return to pot. 36 Minutes of Cleaning. Publix. 1 1/2 starch, 1 lean protein, 1/2 vegetable. Ham & Black Eyed Peas. Angel's. Make a batch for New Year's Day or any time of the year. 120 calories. All 3 dishes symbolize good fortune; they're also just plain delicious. Offers may be subject to change without notice. If you want to slow cook your dry black eyed peas, simply soak for 8-12 hours or overnight in lots of water (make sure the dry beans stay covered during the entire soaking process). Cover with chicken broth and bring to a boil. Your daily values may be higher or lower depending on your calorie needs. Then, cover, and simmer for two hours, or until peas are tender. Toss to coat. Add drained peas and remaining ingredients, except toasted flour, and bring to a boil. With ham, collard greens, and black-eyed peas, this soup represents ingredients to celebrate the New Year. 67% 30g Carbs. If you can't find a ham hock, substitute a smoked turkey leg or wing. This dish pairs very well with cornbread muffins, collard greens and rice for a delicious comfort food dinner. In a large bowl, combine the black-eyed peas, bell pepper, shallots, celery, carrots, cabbage, and ham. *Percent Daily Values are based on a 2,000 calorie diet. 15% 3g Fat. Find nutrition facts for over 2,000,000 foods. This ham and black-eyed pea soup is the quintessential New Year's Day good luck meal. Cover with foil and let stand for 1 hour. Pork makes the black eyed peas "southern" ... so adding ham hock, ham chunks, and/or bacon and bacon fat is really all you need to give your peas a southern flare. Cooked Black Eyed Peas From Dried. Ham & Black Eyed Peas - Ham & Black Eyed Peas. How to make slow cooker black eyed peas and ham using dry beans is great to have on hand after the holidays when you have a lot of leftover ham! Black-eyed peas (or black-eyed beans) are medium-size legumes that have been cultivated in the Southern United States since the 17th century. EatingWell may receive compensation for some links to products and services on this website. 18 Minutes of Cycling. The peas are often cooked with a pork product (like bacon, fatback, or ham … New Year's Black-eyed Peas with Ham Recipe, Calories in Garlicky Black-Pepper Shrimp and Black-eyed Peas, Calories in Southwestern Corn and Black Eyed Peas, Calories in Black Eyed Pea and Cilantro Salad, Calories in Sweet and Savory Black Eyed Peas, Calories in Jug Jug (Black-Eyed Peas & Fish). Step 6 Simmer, uncovered, for 5 minutes (most of the liquid should be evaporated). Lose weight by tracking your caloric intake quickly and easily. Simmer for 2 minutes. I used 1/2 lb dried black eyed peas, subbed the tomato for a can of Rotel tomatoes, used half beef stock and half water (since I didn't have a ham bone handy), swapped the chili powder for Tony Cachere's and cayenne, and added 8 oz frozen chopped okra for the last hour. Calories, fat, protein, and carbohydrate values for for Black Eyed Peas and other related foods. If desired, stir in carrot and serrano pepper. Stir in undrained tomatoes. Leftovers can be put in the freezer for a later time! All Right Reserved. In the Southern part of the United States, having black-eyed peas on New Year's Day is … Add peas, diced ham, ham bone, tomatoes, lemon juice, bay leaves, Creole seasoning, cayenne, salt, and pepper. Recipes & Inspiration. 12 Minutes of Running. Other Popular Results; Black Eyed Peas - Cooked From Dried. Pour the vinaigrette over the black-eyed pea mixture. Personalized health review for Trappey's Black Eye Peas: 130 calories, nutrition grade (B minus), problematic ingredients, and more. Rinse peas and toss with salt and pepper. Black-eyed peas have been associated with a number of powerful health benefits. My Black Eyed Peas. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition In texture and delicious with ham Hocks 349 Calories in Black Eyed peas with ham Hocks 349 Calories Black... 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